![]() ![]() Sales of products that soothe sore or tight muscles, improve circulation, and increase relaxation are expected to increase, just as they did the year prior.įurthermore, people are increasingly focused on whole-body wellness, which involves treating all aspects of health, such as exercise, nutrition, sleep, stress, and mindfulness.Īs such, they’ll be looking for products, apps, and tools to help them track their progress, sleep better, and improve overall well-being. Access to top-of-the-line recovery tools once reserved for professional athletes and physical therapists are making their way into homes. RecoveryĪs people become savvier about workouts, they’re using post-workout time to recover faster and enhance performance. Frame Carbon Steel, Jet Black Semi Gloss Powder Coated. Think: running, throwing ability, and overall strength, just to name a few. To that end, they’re balancing exercise with restorative activities like sleep and meditation. A strong core will give you a powerful base for so many other moves, as well. Drink less sugary beverages and more water.Share on Pinterest Bisual Studio/Stocksy Unitedĭue to a surge in interest in whole-body health, many people are approaching fitness as one piece of a larger health puzzle rather than a way to simply gain strength.Eat fewer processed foods and more whole foods (fruits, vegetables, and whole grains).The hottest trend of all, however, is simply following health professionals’ timeless advice: In Terry Romero’s Protein Ninja, discover how protein powder isn’t just for smoothies. Tired of the same boneless, skinless chicken breast? Find new ways to use meat alternatives in Plant-powered Protein Book, from the authors of Vegetarian Times. The soup recipes in Souping is the New Juicing and The Soup Cleanse are convenient ways to get more vegetables in and yield substantial leftovers for lunches. It’s still chilly in February, so swap your smoothies and green juices for a hot bowl of soup. Take advantage of unknown spices in recipes from The Spice Diet and Heavenly Fragrance. Are Refrigerated Workout Classes the Next Big Thing A new fitness concept has people working out in cold temperatures but are there health benefits to a. Known for its advanced artificial intelligence (AI) ecosystem. Some of our favorites are listed below:Įxpect to see underused herbs like chervil or lemon balm in more recipes in 2018. BOLTT Boltt is a ‘sports tech-brand’ that is developing next generation consumer-centric solutions for personal health & fitness. Now that we’ve covered the physical trends for 2018, let’s turn to something literally more appetizing-food! Discover the next big thing since avocado toast in the latest issue of Consumer Reports, available via our new resource, MasterFile Premiere. Women’s Health and Shape magazines are also great resources. Your abdominals will be screaming from Charlottean Jen DeCurtis’ Ultimate Plank Fitness. Get inspiration with Bodyweight Exercises for Men and Your Body is Your Barbell/. Think of lunges, squats, planks, and a jump rope or set of dumbbells. What better way to get in on the group exercise trend than by signing up for Mint Hill Indoor Walkers or line dancing? Or, grab some friends and create your own workout class in the comfort of your home with a cardio workout from Hoopla or an African Dance DVD.īodyweight fitness-exercises requiring virtually no equipment-is expected to surge this year. No registration is required but be sure to bring your yoga mat! Or, follow tips from Closer to OM by celebrity instructor Andrea Marcuum and The Living Clearly Method, by Hilaria Baldwin. One way for todays fitness businesses to come out on top with member recruitment and. Head over to the newly renovated Morrison Library for two types of yoga- stretch and vinyasa. Todays fitness enthusiasts are always looking for the next big thing. If you’re intrigued, check out Patrick Striet’s 60-second Sweat or Sean Bartam’s High Intensity Interval Training for Women. High-Intensity Interval Training, also known as HIIT, is a type of exercise where you push yourself to the maximum for a short period (20 seconds), rest, then repeat. The recovery imperative is shared by instructors and students alike. Specifically, the number of people taking recovery, restorative and meditation classes grew by 16 percent last year. We’ve listed some of the top trends below: According to ClassPass’s breakdown of US fitness trends, recovery-related fitness was the industry’s fastest growing trend in 2017. This is the perfect opportunity to take advantage of the hundreds-no, thousands-of free exercise books, DVDs, and online videos here! As always, remember to check with your medical provider or a healthcare professional before making any drastic lifestyle changes.Īccording to a recent NPR article, fancy gym equipment and technology like complicated fitness trackers are declining in popularity, and folks are ready to get back to the basics. ![]()
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